Light and Fluffy Spinach Quiche

Breakfast Casserole - Breakfast and Brunch

Very tasty and fluffy quiche. Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 1 - 9 inch quiche

Light and Fluffy Spinach Quiche

Ingredients

½ cup light mayonnaise

½ cup milk

4 eggs

lightly beaten

8 ounces shredded reduced-fat Cheddar cheese

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

¼ cup chopped onion

1 (9 inch) unbaked pie shell

Make-Ahead Breakfast Bars

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.

Step 2

In a large bowl whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach cheese and onion in pie shell making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.

Step 3

Bake in preheated oven for 45 minutes. Remove cover and bake 10 to 15 minutes or until top is golden brown and filling is set.

Nutritional Information

Light and Fluffy Spinach Quiche

Servings Per Recipe:6

Calories: 356.2

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 19.9g 6%

Dietary Fiber: 2.6g 10%

Sugars: 2.9g

Fat: 23.2g 36%

Saturated Fat: 6.5g 32%

Cholesterol: 140.6mg 47%

Vitamin A Iu: 5873.5IU 118%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.2mg 5%

Folate: 114.6mcg 29%

Calcium: 265.5mg 27%

Iron: 2.6mg 14%

Magnesium: 52.8mg 19%

Potassium: 301.1mg 8%

Sodium: 612.1mg 25%

Thiamin: 0.2mg 19%

Calories From Fat: 208.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.