Microwave Corn on the Cob

Vegetable Side Dish - Side Dish

This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!

Brief

Cook: 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Microwave Corn on the Cob

Ingredients

1 ear corn

husked and cleaned

Side Dish

Directions

Step 1

Wet a paper towel and wring out. Wrap the ear of corn in the moist towel and place on a dinner plate. Cook in the microwave for 5 minutes. Carefully remove paper towel and enjoy!

Nutritional Information

Microwave Corn on the Cob

Servings Per Recipe:1

Calories: 123

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 27.2g 9%

Dietary Fiber: 3.9g 15%

Sugars: 4.6g

Fat: 1.7g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 267.4IU 5%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 5%

Vitamin C: 9.7mg 16%

Folate: 65.8mcg 16%

Calcium: 2.9mg

Iron: 0.7mg 4%

Magnesium: 52.9mg 19%

Potassium: 386.1mg 11%

Sodium: 21.5mg 1%

Thiamin: 0.3mg 29%

Calories From Fat: 15.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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