Healthy Lunch - Lunch
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Servings: 16 Yield: 16 servings
Three Bean Salad
1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans drained and rinsed
1 onion sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed
Lunch Step 1 Mix together green beans wax beans kidney beans onion sugar vinegar vegetable oil salt pepper and celery seed. Let set in refrigerator for at least 12 hours.
Servings Per Recipe:16 Calories: 111.5 % Daily Value * Protein: 2g 4% Carbohydrates: 15.9g 5% Dietary Fiber: 2.4g 10% Sugars: 10.6g Fat: 4.7g 7% Saturated Fat: 0.6g 3% Vitamin A Iu: 66IU 1% Vitamin C: 1.6mg 3% Folate: 1.3mcg Calcium: 20.4mg 2% Iron: 0.7mg 4% Magnesium: 1.1mg Potassium: 12mg Sodium: 298.6mg 12% Calories From Fat: 42.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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