Hawaiian Chicken Kabobs

School Lunch Ideas and - Lunch

These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Hawaiian Chicken Kabobs

Ingredients

3 tablespoons soy sauce

3 tablespoons brown sugar

2 tablespoons sherry

1 tablespoon sesame oil

¼ teaspoon ground ginger

¼ teaspoon garlic powder

8 skinless

boneless chicken breast halves - cut into 2 inch pieces

1 (20 ounce) can pineapple chunks

drained

skewers

Kale Chips

Lunch

Directions

Step 1

In a shallow glass dish mix the soy sauce brown sugar sherry sesame oil ginger and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover and marinate in the refrigerator at least 2 hours.

Step 2

Preheat grill to medium-high heat.

Step 3

Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes turning occasionally or until chicken juices run clear.

Nutritional Information

Hawaiian Chicken Kabobs

Servings Per Recipe:8

Calories: 202.9

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 17.1g 6%

Dietary Fiber: 0.6g 3%

Sugars: 15.2g

Fat: 4.2g 6%

Saturated Fat: 0.9g 5%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 41.7IU 1%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.7mg 11%

Folate: 6.8mcg 2%

Calcium: 25.8mg 3%

Iron: 1.1mg 6%

Magnesium: 32mg 11%

Potassium: 256.9mg 7%

Sodium: 412.6mg 17%

Thiamin: 0.1mg 10%

Calories From Fat: 37.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.