Perfectly Dry Roasted Chickpeas

Recipesfull introduces to you: Low Calorie Recipes. (Perfectly Dry Roasted Chickpeas). Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Brief

Prep 5 mins

Cook: 40 mins

Additional: 2hrs45 mins

Total: 3hrs30 mins

Servings: 4

Yield: 2 cups

Perfectly Dry Roasted Chickpeas

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

1 teaspoon mixed spice

sea salt to taste

Porridge

Diet and Healthy

Directions

Step 1

Spread chickpeas on paper towels; allow to air dry completely about 45 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 3

Spread chickpeas on prepared baking sheet.

Step 4

Bake in the preheated oven until golden about 40 minutes shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold about 2 hours or up to overnight.

Nutritional Information

Perfectly Dry Roasted Chickpeas

Servings Per Recipe:4

Calories: 84.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 16.2g 5%

Dietary Fiber: 3.2g 13%

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 19.4IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.8mg 5%

Folate: 47.1mcg 12%

Calcium: 25.6mg 3%

Iron: 1.9mg 11%

Magnesium: 22.2mg 8%

Potassium: 126mg 4%

Sodium: 289.7mg 12%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.