Perfectly Dry Roasted Chickpeas

Low Calorie - Diet and Healthy

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Brief

Prep 5 mins

Cook: 40 mins

Additional: 2hrs45 mins

Total: 3hrs30 mins

Servings: 4

Yield: 2 cups

Perfectly Dry Roasted Chickpeas

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

1 teaspoon mixed spice

sea salt to taste

Rice Cooker Oats

Diet and Healthy

Directions

Step 1

Spread chickpeas on paper towels; allow to air dry completely about 45 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 3

Spread chickpeas on prepared baking sheet.

Step 4

Bake in the preheated oven until golden about 40 minutes shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold about 2 hours or up to overnight.

Nutritional Information

Perfectly Dry Roasted Chickpeas

Servings Per Recipe:4

Calories: 84.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 16.2g 5%

Dietary Fiber: 3.2g 13%

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 19.4IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.8mg 5%

Folate: 47.1mcg 12%

Calcium: 25.6mg 3%

Iron: 1.9mg 11%

Magnesium: 22.2mg 8%

Potassium: 126mg 4%

Sodium: 289.7mg 12%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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