Romano Chicken

Recipesfull introduces to you: Italian Recipes. (Romano Chicken). Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave.

Brief

Prep 15 mins

Cook: 4 mins

Additional: 1min

Total: 20 mins

Servings: 6

Yield: 6 servings

Romano Chicken

Ingredients

4 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

¼ pound Swiss cheese

sliced

¼ pound ham

sliced thin

2 tablespoons grated Parmesan cheese

1 ½ teaspoons paprika

½ teaspoon garlic salt

½ teaspoon dried tarragon

½ teaspoon dried basil leaves

1 tablespoon butter

melted

⅓ cup dry bread crumbs

Ciabatta Bread

World Cuisine

Directions

Step 1

Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese paprika garlic salt tarragon basil and bread crumbs. Mix together and dip rollups in mixture to coat.

Step 2

Drizzle with melted butter and cook on High in microwave for 4 minutes or until chicken is cooked through and juices run clear.

Nutritional Information

Romano Chicken

Servings Per Recipe:6

Calories: 231.8

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 0.7g

Fat: 11.2g 17%

Saturated Fat: 5.9g 30%

Cholesterol: 75.1mg 25%

Vitamin A Iu: 545.3IU 11%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.3mg 19%

Vitamin C: 1.2mg 2%

Folate: 11.3mcg 3%

Calcium: 193.9mg 19%

Iron: 1.2mg 7%

Magnesium: 28.4mg 10%

Potassium: 202.8mg 6%

Sodium: 550.1mg 22%

Thiamin: 0.2mg 24%

Calories From Fat: 100.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.