Rubbed Down Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Rubbed Down Pork Chops). Pork chops rubbed down with minced garlic, garlic powder, salt, and pepper are cooked in Worcestershire sauce and water with onions and mushrooms.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Rubbed Down Pork Chops

Ingredients

2 tablespoons garlic powder

1 teaspoon salt

1 teaspoon pepper

4 pork chops

4 tablespoons minced garlic

¼ cup Worcestershire sauce

½ cup water

divided

1 medium onion

sliced

2 cups fresh mushrooms

sliced

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

In a bowl mix the garlic powder salt and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.

Step 2

In a skillet over medium heat mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet and cook 10 minutes.

Step 3

Turn chops in the skillet and pour in remaining 1/4 cup water. Mix in the onion and mushrooms and continue cooking 10 minutes or to desired doneness.

Nutritional Information

Rubbed Down Pork Chops

Servings Per Recipe:4

Calories: 197.4

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 13.6g 4%

Dietary Fiber: 1.7g 7%

Sugars: 4.8g

Fat: 8.1g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 40.9mg 14%

Vitamin A Iu: 20IU

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.5mg 33%

Vitamin C: 8.9mg 15%

Folate: 18.9mcg 5%

Calcium: 59mg 6%

Iron: 2mg 11%

Magnesium: 29.8mg 11%

Potassium: 666.8mg 19%

Sodium: 784mg 31%

Thiamin: 0.5mg 51%

Calories From Fat: 72.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.