Fruit Leather

Healthy Lunch - Lunch

Make your own fruit leather out of apples and pears, and enjoy it as a snack any time.

Brief

Prep 20 mins

Cook: 5hrs

Total: 5hrs20 mins

Servings: 16

Yield: 1 sheet

Fruit Leather

Ingredients

1 cup sugar

¼ cup lemon juice

4 cups peeled

cored and chopped apple

4 cups peeled

cored and chopped pears

No-Sugar Three Bean Salad

Lunch

Directions

Step 1

Preheat the oven to 150 degrees F (65 degrees C). Cover a baking sheet with a layer of plastic wrap or parchment paper.

Step 2

In the container of a blender combine the sugar lemon juice apple and pear. Cover and puree until smooth. Spread evenly on the prepared pan. Place the pan on the top rack of the oven.

Step 3

Bake for 5 to 6 hours leaving the door to the oven partway open. Fruit is dry when the surface is no longer tacky and you can tear it like leather. Roll up on the plastic wrap and store in an airtight jar.

Nutritional Information

Fruit Leather

Servings Per Recipe:16

Calories: 89.5

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 23.5g 8%

Dietary Fiber: 2g 8%

Sugars: 19.9g

Fat: 0.1g

Vitamin A Iu: 27.1IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 4.9mg 8%

Folate: 4.3mcg 1%

Calcium: 6mg 1%

Iron: 0.1mg 1%

Magnesium: 4.7mg 2%

Potassium: 87.5mg 3%

Sodium: 0.8mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.