Soft and Tender Brussels Sprouts

Vegetable Side Dish - Side Dish

These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Soft and Tender Brussels Sprouts

Ingredients

1 ½ pounds fresh Brussels sprouts

2 tablespoons olive oil

½ teaspoon garlic powder

½ teaspoon seasoned salt

Side Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.

Step 3

Bake in the preheated oven until tender 30 to 45 minutes.

Nutritional Information

Soft and Tender Brussels Sprouts

Servings Per Recipe:6

Calories: 89.7

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.4g 3%

Dietary Fiber: 4.3g 17%

Sugars: 2.6g

Fat: 4.8g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1022.4IU 20%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 96.5mg 161%

Folate: 69.3mcg 17%

Calcium: 49.5mg 5%

Iron: 1.6mg 9%

Magnesium: 26.4mg 9%

Potassium: 445.8mg 13%

Sodium: 105mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 43.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.