Chinese Chicken Fried Rice I

Rice Side Dish - Side Dish

Chicken fried rice, just like they serve in the restaurants! A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up one day. It's very good!

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 7

Yield: 6 to 8 servings

Chinese Chicken Fried Rice I

Ingredients

½ tablespoon sesame oil

1 onion

1 ½ pounds cooked

cubed chicken meat

2 tablespoons soy sauce

2 large carrots

diced

2 stalks celery

chopped

1 large red bell pepper

diced

¾ cup fresh pea pods

halved

½ large green bell pepper

diced

6 cups cooked white rice

2 eggs

⅓ cup soy sauce

Mexican White Rice

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Add onion and saute until soft then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes.

Step 2

Stir in carrots celery red bell pepper pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly.

Step 3

Finally stir in scrambled eggs and 1/3 cup soy sauce heat through and serve hot.

Nutritional Information

Chinese Chicken Fried Rice I

Servings Per Recipe:7

Calories: 424.9

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 47.5g 15%

Dietary Fiber: 3.1g 13%

Sugars: 3.5g

Fat: 9.5g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 133.9mg 45%

Vitamin A Iu: 4482.8IU 90%

Niacin Equivalents: 15.8mg 122%

Vitamin B6: 0.6mg 38%

Vitamin C: 48.3mg 81%

Folate: 126.5mcg 32%

Calcium: 59.6mg 6%

Iron: 3.8mg 21%

Magnesium: 60mg 21%

Potassium: 504.4mg 14%

Sodium: 1060.4mg 42%

Thiamin: 0.4mg 38%

Calories From Fat: 85.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.