Southwest Chicken Casserole

Cinco de Mayo - World Cuisine

A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired.

Brief

Servings: 4

Yield: 4 servings

Southwest Chicken Casserole

Ingredients

1 (5 ounce) can chicken chunks

drained

1 (4 ounce) can diced green chiles

1 (10.75 ounce) cancondensed cream of mushroom soup

2 cups shredded Cheddar cheese

2 tablespoons dried minced onion

salt and pepper to taste

1 ¼ cups water

2 cups instant rice

Corn Tortilla Chips

World Cuisine

Directions

Step 1

In a large bowl combine the chicken chiles soup cheese onions salt pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.

Step 2

Add the rice. The mixture should be the consistency of soupy pancake batter.

Step 3

Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.

Nutritional Information

Southwest Chicken Casserole

Servings Per Recipe:4

Calories: 543.6

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 47.8g 15%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 26.5g 41%

Saturated Fat: 13.8g 69%

Cholesterol: 81.3mg 27%

Vitamin A Iu: 832IU 17%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.3mg 18%

Vitamin C: 21.1mg 35%

Folate: 149.4mcg 37%

Calcium: 438.4mg 44%

Iron: 5mg 28%

Magnesium: 35.3mg 13%

Potassium: 245.2mg 7%

Sodium: 1354.8mg 54%

Thiamin: 0.3mg 35%

Calories From Fat: 238.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.