Spanish Rice II

Rice Side Dish - Side Dish

Rice is sauteed with onion and green bell pepper, and then simmered with water, chopped tomatoes and spices.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spanish Rice II

Ingredients

2 tablespoons vegetable oil

1 cup uncooked white rice

1 onion

chopped

½ green bell pepper

chopped

2 cups water

1 (10 ounce) can diced tomatoes and green chiles

2 teaspoons chili powder

or to taste

1 teaspoon salt

Green Rice III

Side Dish

Directions

Step 1

Heat oil in a deep skillet over medium heat. Saute rice onion and bell pepper until rice is browned and onions are tender.

Step 2

Stir in water and tomatoes. Season with chili powder and salt. Cover and simmer for 30 minutes or until rice is cooked and liquid is absorbed.

Nutritional Information

Spanish Rice II

Servings Per Recipe:4

Calories: 269.7

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 45.7g 15%

Dietary Fiber: 2.5g 10%

Sugars: 2.2g

Fat: 7.6g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 754.1IU 15%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 20%

Vitamin C: 17.8mg 30%

Folate: 95.1mcg 24%

Calcium: 42.3mg 4%

Iron: 2.2mg 12%

Magnesium: 32mg 11%

Potassium: 219.4mg 6%

Sodium: 881.5mg 35%

Thiamin: 0.3mg 26%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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