Special Irish Beef Stew

St. Patrick's Day - Holidays and Events

This savory recipe is a complete meal in itself. Don't forget the beer as it's what makes this recipe unique.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Special Irish Beef Stew

Ingredients

2 teaspoons vegetable oil

1 pound lean beef stew meat

2 tablespoons all-purpose flour

1 small onion

chopped

2 cups sliced fresh mushrooms

6 cloves garlic

minced

1 (6 ounce) can tomato paste

2 cups beef broth

1 (12 fluid ounce) can or bottle Irish stout beer

4 cups sliced carrot

2 large potatoes

peeled and diced

1 tablespoon cornstarch

1 tablespoon cold water

¼ cup chopped fresh parsley

Irish Soda Bread III

Holidays and Events

Directions

Step 1

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion mushrooms and garlic to the pot and cook stirring constantly until onion is tender about 3 minutes.

Step 2

Return beef to the pot and stir in tomato paste beef broth and beer. Add potatoes and carrots cover and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew and simmer until thickened. Sprinkle with parsley and serve.

Nutritional Information

Special Irish Beef Stew

Servings Per Recipe:6

Calories: 435.4

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 41.9g 14%

Dietary Fiber: 7.1g 28%

Sugars: 9.7g

Fat: 18.6g 29%

Saturated Fat: 6.9g 35%

Cholesterol: 66.4mg 22%

Vitamin A Iu: 15542.9IU 311%

Niacin Equivalents: 11.1mg 86%

Vitamin B6: 0.9mg 56%

Vitamin C: 41.5mg 69%

Folate: 62.9mcg 16%

Calcium: 79.8mg 8%

Iron: 4.7mg 26%

Magnesium: 75.8mg 27%

Potassium: 1517.9mg 43%

Sodium: 606.7mg 24%

Thiamin: 0.4mg 36%

Calories From Fat: 167.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.