Spinach and Carrot Quiche

Recipesfull introduces to you: Quiche Recipes. (Spinach and Carrot Quiche). A dense spinach quiche that's good for breakfast, lunch, or dinner!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 16

Yield: 16 servings

Spinach and Carrot Quiche

Ingredients

1 tablespoon vegetable oil

1 onion

diced

2 cloves garlic

minced

2 (10 ounce) packages frozen chopped spinach

thawed

½ cup shredded carrots

2 cups shredded Monterey Jack cheese

6 eggs

½ teaspoon crushed red pepper flakes

⅛ teaspoon ground nutmeg

½ teaspoon salt

½ teaspoon pepper

2 (9 inch)pie crusts

Asparagus and Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat the oil in a skillet over medium heat and cook the onion until tender. Mix in the garlic spinach and carrots and cook until the spinach liquid has evaporated. Remove skillet from heat and mix in cheese and eggs. Season with red pepper nutmeg salt and pepper. Pour 1/2 the mixture into each pie shell.

Step 3

Bake 30 minutes in the preheated oven until a toothpick inserted in the center of a quiche comes out clean.

Nutritional Information

Spinach and Carrot Quiche

Servings Per Recipe:16

Calories: 184.1

% Daily Value *

Protein: 8g 16%

Carbohydrates: 10.8g 4%

Dietary Fiber: 1.5g 6%

Sugars: 1.6g

Fat: 12.4g 19%

Saturated Fat: 4.2g 21%

Cholesterol: 82.3mg 27%

Vitamin A Iu: 5100.6IU 102%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.9mg 5%

Folate: 77.5mcg 19%

Calcium: 168.5mg 17%

Iron: 1.5mg 9%

Magnesium: 37.1mg 13%

Potassium: 204.5mg 6%

Sodium: 306.4mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 111.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.