Sticky Sesame Chicken

Kid-Friendly - Tips

An easy way to prepare chicken that is economical too. Both my husband and my children love it!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Sticky Sesame Chicken

Ingredients

½ cup honey

¼ cup soy sauce

1 tablespoon fresh lemon juice

½ cup sesame seeds

2 pounds boneless

skinless chicken thighs

Cola Pork Chops

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl stir together the honey soy sauce lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat then place in a lightly greased 9x13 inch baking dish.

Step 3

Bake for about 45 minutes in the preheated oven until chicken is cooked through and sauce is caramelized.

Nutritional Information

Sticky Sesame Chicken

Servings Per Recipe:8

Calories: 255.8

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 20.3g 7%

Dietary Fiber: 1.2g 5%

Sugars: 17.6g

Fat: 8.9g 14%

Saturated Fat: 1.8g 9%

Cholesterol: 94.2mg 31%

Vitamin A Iu: 75IU 2%

Niacin Equivalents: 12.8mg 98%

Vitamin B6: 0.5mg 29%

Vitamin C: 1mg 2%

Folate: 21.9mcg 6%

Calcium: 102mg 10%

Iron: 2.7mg 15%

Magnesium: 62.8mg 22%

Potassium: 335mg 9%

Sodium: 550.4mg 22%

Thiamin: 0.2mg 16%

Calories From Fat: 80.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.