Sweet Vanilla Cinnamon Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Sweet Vanilla Cinnamon Pumpkin Seeds). A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!

Brief

Prep 10 mins

Cook: 1hr5 mins

Total: 1hr15 mins

Servings: 12

Yield: 12 servings

Sweet Vanilla Cinnamon Pumpkin Seeds

Ingredients

3 cups pumpkin seeds

rinsed and dried

3 tablespoons butter

melted

3 ½ teaspoons vanilla sugar

divided

1 tablespoon ground cinnamon

divided

½ teaspoon white sugar

½ teaspoon vanilla extract

Paul's Pumpkin Bars

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Directions

Step 1

Preheat oven to 275 degrees F (135 degrees C).

Step 2

Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note) 1 teaspoon cinnamon and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds stirring to coat evenly.

Step 3

Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.

Step 4

Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven stir seeds and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.

Step 5

Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds and return to oven for 5 minutes. Remove from oven pour into a serving bowl and serve warm.

Nutritional Information

Sweet Vanilla Cinnamon Pumpkin Seeds

Servings Per Recipe:12

Calories: 219.4

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 8g 3%

Dietary Fiber: 1.7g 7%

Sugars: 1.8g

Fat: 18.7g 29%

Saturated Fat: 4.8g 24%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 221.5IU 4%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 20.2mcg 5%

Calcium: 21.5mg 2%

Iron: 5.2mg 29%

Magnesium: 185mg 66%

Potassium: 282mg 8%

Sodium: 26.7mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 168.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.