Truly Delicious Brussels Sprouts

Vegetable Side Dish - Side Dish

If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Truly Delicious Brussels Sprouts

Ingredients

1 teaspoon butter

1 teaspoon olive oil

12 Brussels sprouts

trimmed and thinly sliced

1 tablespoon lemon juice

salt and pepper to taste

Side Dish

Directions

Step 1

Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown 1 to 2 minutes.

Step 2

Stir Brussels sprouts and lemon juice into butter and oil; cook stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat.

Step 3

Season with salt and pepper and serve.

Nutritional Information

Truly Delicious Brussels Sprouts

Servings Per Recipe:4

Calories: 44.9

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5.4g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.3g

Fat: 2.4g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 535.3IU 11%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 50.2mg 84%

Folate: 35.3mcg 9%

Calcium: 24.5mg 3%

Iron: 0.8mg 5%

Magnesium: 13.4mg 5%

Potassium: 226.7mg 6%

Sodium: 21.5mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 21.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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