T's Sweet Potato Fries

Vegetable Side Dish - Side Dish

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

T's Sweet Potato Fries

Ingredients

4 sweet potatoes

cut into large French fries

1 tablespoon water

2 teaspoons Italian seasoning

½ teaspoon lemon pepper

1 pinch salt and pepper to taste

2 tablespoons olive oil

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid and toss with Italian seasoning lemon pepper salt pepper and olive oil. Arrange fries on a baking sheet in a single layer.

Step 3

Bake for 30 minutes turning once or until fries are crispy on the outside.

Nutritional Information

T's Sweet Potato Fries

Servings Per Recipe:4

Calories: 174.1

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 26.7g 9%

Dietary Fiber: 4.2g 17%

Sugars: 5.5g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 18494.9IU 370%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 18%

Vitamin C: 3.5mg 6%

Folate: 16.4mcg 4%

Calcium: 51.3mg 5%

Iron: 1.2mg 7%

Magnesium: 34.7mg 12%

Potassium: 451.5mg 13%

Sodium: 129.6mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 62.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.