Unsloppy Joes

Recipesfull introduces to you: Sandwich Recipes. (Unsloppy Joes). Not guaranteed to be a completely unsloppy experience, but these filled kaiser rolls come close.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Unsloppy Joes

Ingredients

1 tablespoon olive oil

½ cup chopped onion

½ cup chopped celery

½ cup chopped carrots

½ cup chopped green bell pepper

1 clove garlic

minced

1 (14.5 ounce) can diced tomatoes

1 ½ tablespoons chili powder

1 tablespoon tomato paste

1 tablespoon distilled white vinegar

1 teaspoon ground black pepper

1 (15 ounce) can kidney beans

drained and rinsed

8 kaiser rolls

Sloppy Joe Sandwiches

Lunch

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add onion celery carrot green pepper and garlic: saute until tender. Stir in tomatoes chili powder tomato paste vinegar and pepper. Cover reduce heat and simmer 10 minutes.

Step 2

Stir in kidney beans and cook an additional 5 minutes.

Step 3

Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.

Step 4

Spoon bean mixture evenly into rolls and replace tops. Serve immediately.

Nutritional Information

Unsloppy Joes

Servings Per Recipe:8

Calories: 204.4

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 34.6g 11%

Dietary Fiber: 5.8g 23%

Sugars: 3.4g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 2075.7IU 42%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 8%

Vitamin C: 16.4mg 27%

Folate: 46.8mcg 12%

Calcium: 69.7mg 7%

Iron: 2.8mg 15%

Magnesium: 18.5mg 7%

Potassium: 173.1mg 5%

Sodium: 488.8mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 35.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.