Wonton Soup

Recipesfull introduces to you: Healthy Lunch Recipes. (Wonton Soup). A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.

Brief

Prep 30 mins

Cook: 5 mins

Additional: 40 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Wonton Soup

Ingredients

½ pound boneless pork loin

coarsely chopped

2 ounces peeled shrimp

finely chopped

1 teaspoon brown sugar

1 tablespoon Chinese rice wine

1 tablespoon light soy sauce

1 teaspoon finely chopped green onion

1 teaspoon chopped fresh ginger root

24(3.5 inch square) wonton wrappers

3 cups chicken stock

⅛ cup finely chopped green onion

Cranberry and Cilantro Quinoa Salad

Lunch

Directions

Step 1

In a large bowl combine pork shrimp sugar wine soy sauce 1 teaspoon chopped green onion and ginger. Blend well and let stand for 25 to 30 minutes.

Step 2

Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water then pull the top corner down to the bottom folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners moisten with water and press together. Continue until all wrappers are used.

Step 3

FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in and cook for 5 minutes. Garnish with chopped green onion and serve.

Nutritional Information

Wonton Soup

Servings Per Recipe:8

Calories: 144.7

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 15.3g 5%

Dietary Fiber: 0.5g 2%

Sugars: 1g

Fat: 4.2g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 32.5mg 11%

Vitamin A Iu: 37IU 1%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.7mg 1%

Folate: 22.7mcg 6%

Calcium: 22.4mg 2%

Iron: 1.3mg 7%

Magnesium: 14.8mg 5%

Potassium: 146.1mg 4%

Sodium: 588.8mg 24%

Thiamin: 0.4mg 38%

Calories From Fat: 38.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.