Waffled Falafel

Recipesfull introduces to you: Vegetarian Recipes. (Waffled Falafel). A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Waffled Falafel

Ingredients

cooking spray

2 (15 ounce) cans garbanzo beans (chickpeas)

drained and rinsed

1 medium onion

chopped

2 large egg whites

¼ cup chopped fresh cilantro

¼ cup chopped fresh parsley

3 cloves roasted garlic

or more to taste

1 ½ tablespoons all-purpose flour

2 teaspoons ground cumin

1 ¾ teaspoons salt

1 teaspoon ground coriander

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

1 pinch ground cardamom

Everyday Cooking

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.

Step 2

Process garbanzo beans in a food processor until coarsely chopped. Add onion egg whites cilantro parsley garlic flour cumin salt coriander black pepper cayenne pepper and cardamom to garbanzo beans. Pulse scraping down the sides of the bowl occasionally until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.

Step 3

Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned about 5 minutes. Repeat with remaining batter.

Nutritional Information

Waffled Falafel

Servings Per Recipe:4

Calories: 209.9

% Daily Value *

Protein: 10g 20%

Carbohydrates: 38.7g 13%

Dietary Fiber: 7.5g 30%

Sugars: 1.4g

Fat: 2.1g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 604.8IU 12%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.7mg 46%

Vitamin C: 14.1mg 24%

Folate: 112.8mcg 28%

Calcium: 79.7mg 8%

Iron: 3.2mg 18%

Magnesium: 53.9mg 19%

Potassium: 381.8mg 11%

Sodium: 1470.7mg 59%

Thiamin: 0.1mg 9%

Calories From Fat: 19.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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