Wild and Brown Rice

Rice Side Dish - Side Dish

A perfect side dish for game birds. May be prepared ahead of time and microwaved just prior to serving.

Brief

Prep 20 mins

Cook: 50 mins

Additional: 30 mins

Total: 1hr40 mins

Servings: 12

Yield: 12 servings

Wild and Brown Rice

Ingredients

1 ½ cups uncooked wild rice

3 cups boiling water

1 cup uncooked brown rice

1 cup diced onion

1 cup diced carrots

¾ cup diced celery

3 (14.5 ounce) cans chicken broth

½ teaspoon ground thyme

¼ teaspoon dried marjoram

½ teaspoon salt

¼ teaspoon ground black pepper

Mexican Rice Pilaf

Side Dish

Directions

Step 1

In heavy saucepan soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.

Step 2

In large skillet or Dutch oven combine drained wild rice brown rice onion carrots celery chicken broth thyme marjoram salt and black pepper. Bring to a boil over high heat.

Step 3

Reduce heat to low and simmer covered until rice is tender and liquid is absorbed 50 to 60 minutes.

Nutritional Information

Wild and Brown Rice

Servings Per Recipe:12

Calories: 146.7

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 30.1g 10%

Dietary Fiber: 2.4g 10%

Sugars: 2.3g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 2.3mg 1%

Vitamin A Iu: 1823.1IU 37%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.9mg 3%

Folate: 29.6mcg 7%

Calcium: 22.4mg 2%

Iron: 0.8mg 5%

Magnesium: 62.3mg 22%

Potassium: 202.8mg 6%

Sodium: 549.7mg 22%

Thiamin: 0.1mg 11%

Calories From Fat: 8.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.