No-Fry Easy Zucchini Parmesan

Vegetable Side Dish - Side Dish

I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 1 8-inch square pan

No-Fry Easy Zucchini Parmesan

Ingredients

1 tablespoon olive oil

1 clove garlic

grated

2 zucchini

grated

1 teaspoon dried oregano

salt and ground black pepper to taste

2 tablespoons grated Parmesan cheese

½ cup shredded Mexican cheese blend (such as Great Value Fiesta Blend®)

or more to taste

Side Dish

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.

Step 2

Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant about 1 minute. Add zucchini oregano salt and black pepper. Increase heat; cook and stir until zucchini is almost soft about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.

Step 3

Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.

Step 4

Bake in the preheated oven until cheese has melted and starts to turn brown about 7 minutes.

Nutritional Information

No-Fry Easy Zucchini Parmesan

Servings Per Recipe:4

Calories: 117

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 3.1g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.1g

Fat: 9.6g 15%

Saturated Fat: 4.7g 24%

Cholesterol: 18.4mg 6%

Vitamin A Iu: 370.5IU 7%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 10.5mg 17%

Folate: 18.4mcg 5%

Calcium: 151.6mg 15%

Iron: 0.4mg 2%

Magnesium: 12.2mg 4%

Potassium: 180.5mg 5%

Sodium: 212.4mg 9%

Calories From Fat: 86.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.