Air Fryer Orange-Cranberry Butternut Squash with Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Orange-Cranberry Butternut Squash with Ginger Recipe). This colorful side dish uses orange juice, cranberries, and grated fresh ginger to add some extra zing to butternut squash. The air fryer makes preparing dinner convenient, because it leaves your oven available for other duties. Goat cheese crumbles would be a delicious optional topping for this dish.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Air Fryer Orange-Cranberry Butternut Squash with Ginger Recipe

Ingredients

1 sheet heavy-duty aluminum foil

2 pounds butternut squash

peeled and seeded

½ cup fresh cranberries

rinsed and dried

½ cup orange juice

¼ cup honey

¼ cup melted butter

2 tablespoons grated fresh ginger

½ teaspoon salt

or to taste

⅛ teaspoon ground white pepper

or to taste

½ small orange

sliced

1 tablespoon chopped fresh parsley

or to taste

Fruits and Vegetables

Directions

Step 1

Line the basket of a 5.8-quart air fryer with heavy-duty aluminum foil. Foil should completely cover the bottom of the basket and go about halfway up the sides to form an inner pot.

Step 2

Slice butternut squash into 2x3/4-inch pieces and place inside the foil-lined air fryer basket. Sprinkle cranberries on top.

Step 3

Stir orange juice honey melted butter grated ginger salt and white pepper together in a small bowl. Pour over squash and cranberries.

Step 4

Set air fryer to 350 degrees F (175 degrees C).

Step 5

Air fry for about 10 minutes. Stir contents making sure to rotate unbrowned pieces to the top and browned pieces to the bottom. Continue air frying for an additional 10 minutes. Stir again rotating browned pieces beneath the unbrowned pieces and air fry for about 6 minutes. Stir and cook until squash is fork-tender about 4 minutes more.

Step 6

Place squash and cranberries into a serving dish. Carefully lift the foil out of the air fryer basket and pour cooking liquid over all. Garnish with fresh orange slices and fresh parsley.

Nutritional Information

Air Fryer Orange-Cranberry Butternut Squash with Ginger Recipe

Servings Per Recipe:6

Calories: 197.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 33.8g 11%

Dietary Fiber: 3.7g 15%

Sugars: 17.8g

Fat: 7.9g 12%

Saturated Fat: 4.9g 25%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 16439.8IU 329%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 16%

Vitamin C: 48.4mg 81%

Folate: 51.3mcg 13%

Calcium: 83.3mg 8%

Iron: 1.2mg 7%

Magnesium: 56.6mg 20%

Potassium: 616.1mg 17%

Sodium: 255.8mg 10%

Thiamin: 0.2mg 18%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like