North African Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (North African Beef Stew Recipe). This is a really easy and filling stew that is great in the winter.

Brief

Prep 15 mins

Cook: 2hrs15 mins

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

North African Beef Stew Recipe

Ingredients

2 ¼ pounds beef stew meat

cut into 3/4-inch cubes

2 onions

roughly chopped

2 cloves garlic

chopped

2 tablespoons harissa

salt and ground black pepper to taste

water to cover

2 potatoes

chopped

1 (14.5 ounce) can chopped tomatoes

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Soup, Stew and Chili

Directions

Step 1

Cook and stir beef in a stockpot over medium heat until browned 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.

Step 2

Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender 2 to 3 hours.

Nutritional Information

North African Beef Stew Recipe

Servings Per Recipe:6

Calories: 426.6

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 22.8g 7%

Dietary Fiber: 3.5g 14%

Sugars: 5.4g

Fat: 23.4g 36%

Saturated Fat: 9.2g 46%

Cholesterol: 93.9mg 31%

Vitamin A Iu: 82.2IU 2%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.7mg 46%

Vitamin C: 26.2mg 44%

Folate: 38.6mcg 10%

Calcium: 60.6mg 6%

Iron: 4.2mg 23%

Magnesium: 55.5mg 20%

Potassium: 874.9mg 25%

Sodium: 224mg 9%

Thiamin: 0.2mg 21%

Calories From Fat: 210.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.