Asparagus with Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus with Tomatoes Recipe). This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.

Brief

Prep 5 mins

Cook: 7 mins

Total: 12 mins

Servings: 4

Yield: 4 servings

Asparagus with Tomatoes Recipe

Ingredients

1 pound thin asparagus spears

trimmed and cut in half

1 tablespoon extra-virgin olive oil

2 teaspoons minced garlic

1 large tomato

seeded and chopped

1 pinch salt and pepper to taste

Side Dish

Directions

Step 1

Place the asparagus in a large skillet and fill with about 1 inch of water. Cover the pan and set over high heat. When the water comes to a boil cook for 2 minutes or until the asparagus is bright green and almost tender.

Step 2

In a separate skillet heat the oil over medium heat. Add the garlic; cook and stir for 1 minute. Add the tomato to the skillet and cook for about 1 minute or until heated through. Season with salt and pepper. Add asparagus to the pan and cook for about 2 minutes until hot.

Nutritional Information

Asparagus with Tomatoes Recipe

Servings Per Recipe:4

Calories: 63.4

% Daily Value *

Protein: 3g 6%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.9g 12%

Sugars: 3.3g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1237.2IU 25%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 12.6mg 21%

Folate: 65.9mcg 17%

Calcium: 34.3mg 3%

Iron: 2.6mg 14%

Magnesium: 21.2mg 8%

Potassium: 342.7mg 10%

Sodium: 4.8mg

Thiamin: 0.2mg 19%

Calories From Fat: 32.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.