Baked Breaded Cauliflower Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Breaded Cauliflower Recipe

Ingredients

2 eggs

¼ teaspoon salt

¼ teaspoon ground black pepper

2 cups panko bread crumbs

1 head cauliflower

broken into florets

Fruits and Vegetables

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Whisk eggs salt and pepper together in a bowl. Place panko bread crumbs in another bowl.

Step 3

Dip each cauliflower floret in egg mixture to coat then dip each floret into bread crumbs to coat; place on prepared baking sheet.

Step 4

Bake in the preheated oven until tender and lightly browned turning once about 25 minutes.

Nutritional Information

Baked Breaded Cauliflower Recipe

Servings Per Recipe:4

Calories: 209

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 45.4g 15%

Dietary Fiber: 3.6g 15%

Sugars: 3.6g

Fat: 4.4g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 93mg 31%

Vitamin A Iu: 140.8IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 22%

Vitamin C: 66.7mg 111%

Folate: 93.7mcg 23%

Calcium: 45.5mg 5%

Iron: 1.1mg 6%

Magnesium: 24.8mg 9%

Potassium: 470.7mg 13%

Sodium: 487.5mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 39.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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