Baked Salmon with Coconut Crust Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Salmon with Coconut Crust Recipe). Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

Brief

Servings: 4

Yield: 4 servings

Baked Salmon with Coconut Crust Recipe

Ingredients

4 (4 ounce) salmon fillets

skin removed

1 tablespoon lime or lemon juice

½ cup panko (Japanese bread crumbs

available in the Asian food aisle)

or substitute dry bread crumbs

¼ cup flaked sweetened coconut

Salt and freshly ground pepper

to taste

Cooking spray

World Cuisine

Directions

Step 1

Preheat oven to 425 degrees.

Step 2

Place salmon fillets on a non-stick baking pan. Brush juice on salmon.

Step 3

In a shallow dish combine panko coconut salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.

Step 4

Bake for 12 to 15 minutes. If desired put under broiler until crust is golden brown.

Nutritional Information

Baked Salmon with Coconut Crust Recipe

Servings Per Recipe:4

Calories: 264.2

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 12.1g 4%

Dietary Fiber: 0.5g 2%

Sugars: 1.8g

Fat: 14.1g 22%

Saturated Fat: 3.8g 19%

Cholesterol: 67mg 22%

Vitamin A Iu: 58.7IU 1%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.7mg 45%

Vitamin C: 5.6mg 9%

Folate: 30.1mcg 8%

Calcium: 14.7mg 2%

Iron: 0.5mg 3%

Magnesium: 34.5mg 12%

Potassium: 432.4mg 12%

Sodium: 150mg 6%

Thiamin: 0.4mg 39%

Calories From Fat: 126.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.