Mahi and Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Mahi and Mushrooms Recipe). Marinated, pan-cooked Mahi with sauteed mushrooms and grape tomatoes. Serve it with a salad and some bread. YUM! You can marinate overnight; then it only takes a few minutes to get ready before cooking. Oyster mushrooms are my favorites, but criminis work well also. I use both yellow and red grape tomatoes.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Mahi and Mushrooms Recipe

Ingredients

1 clove garlic

minced

or more to taste

1 tablespoon minced shallot

or more to taste

1 pinch red pepper flakes

or to taste

2 tablespoons olive oil

2 (4 ounce) mahi mahi fillets

salt and ground black pepper to taste

2 teaspoons olive oil

1 cup fresh oyster mushrooms

stemmed and sliced

½ cup halved yellow and red grape tomatoes

or more to taste

¼ cup white wine

1 tablespoon butter

Seafood

Directions

Step 1

Mix the garlic shallot red pepper flakes and 2 tablespoons olive oil together in a shallow dish.

Step 2

Lay the mahi mahi fillets in the olive oil mixture; turn to coat.

Step 3

Season the fillets with salt and black pepper.

Step 4

Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.

Step 5

Heat 2 teaspoons olive oil in a skillet over medium-high heat.

Step 6

Cook and stir the oyster mushrooms in the hot oil until tender about 5 minutes; season with salt and black pepper.

Step 7

Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.

Step 8

Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.

Step 9

Heat a skillet over medium heat.

Step 9

Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat transfer to a serving dish and keep warm.

Nutritional Information

Mahi and Mushrooms Recipe

Servings Per Recipe:2

Calories: 363.4

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 6.4g 2%

Dietary Fiber: 1.4g 6%

Sugars: 0.9g

Fat: 25.2g 39%

Saturated Fat: 6.4g 32%

Cholesterol: 97mg 32%

Vitamin A Iu: 895.6IU 18%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.6mg 36%

Vitamin C: 8.4mg 14%

Folate: 23.4mcg 6%

Calcium: 29.7mg 3%

Iron: 2.2mg 12%

Magnesium: 49.4mg 18%

Potassium: 752.5mg 21%

Sodium: 152mg 6%

Calories From Fat: 226.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.