Baked Tilapia with Veggies in Foil Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Tilapia with Veggies in Foil Recipe). This is an easy and tasty way to prepare tilapia in foil with veggies.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 fillets

Baked Tilapia with Veggies in Foil Recipe

Ingredients

4 (4 ounce) fillets tilapia fillets

2 carrots

julienned

1 stalk celery

julienned

2 shallots

thinly sliced

2 tablespoons dry vermouth

2 tablespoons butter

Seafood

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.

Step 3

Bake in the preheated oven until fish fillets flake easily with a fork 15 to 20 minutes.

Nutritional Information

Baked Tilapia with Veggies in Foil Recipe

Servings Per Recipe:4

Calories: 206.8

% Daily Value *

Protein: 24g 48%

Carbohydrates: 8.5g 3%

Dietary Fiber: 1.2g 5%

Sugars: 3g

Fat: 7.4g 11%

Saturated Fat: 4g 20%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 5715.5IU 114%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.5mg 34%

Vitamin C: 5.5mg 9%

Folate: 23.3mcg 6%

Calcium: 60.5mg 6%

Iron: 0.6mg 4%

Magnesium: 43.1mg 15%

Potassium: 671.2mg 19%

Sodium: 123.4mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 66.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.