Banana and Brazil Nut Breakfast Smoothie Recipe

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Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 smoothie

Banana and Brazil Nut Breakfast Smoothie Recipe

Ingredients

¼ cup Brazil nuts

spring water as needed

1 frozen banana

cut into small chunks

½ cup plain kefir

¼ cup puffed amaranth

1 tablespoon cocoa powder

1 teaspoon vanilla extract

1 teaspoon honey

spring water as desired

Breakfast and Brunch

Directions

Step 1

Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.

Step 2

Drain Brazil nuts and put them into a blender; add banana kefir amaranth cocoa powder vanilla extract and honey. Blend mixture until smooth adding spring water as needed to reach desired consistency.

Nutritional Information

Banana and Brazil Nut Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 669.1

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 86.3g 28%

Dietary Fiber: 7.4g 30%

Sugars: 27.4g

Fat: 33g 51%

Saturated Fat: 10.8g 54%

Vitamin A Iu: 86.2IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 28%

Vitamin C: 10.5mg 18%

Folate: 25.5mcg 6%

Calcium: 22.6mg 2%

Iron: 2.8mg 15%

Magnesium: 78.8mg 28%

Potassium: 704.6mg 20%

Sodium: 87.1mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 296.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.