Barley Oat Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Barley Oat Pancakes Recipe). Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 20 small cakes

Barley Oat Pancakes Recipe

Ingredients

1 cup oat flour

1 cup barley flour

¼ cup wheat germ

2 tablespoons brown sugar

1 tablespoon baking powder

1 teaspoon salt

1 ½ cups skim milk

or as needed

2 eggs

slightly beaten

½ banana

mashed

2 tablespoons honey

1 tablespoon oil

1 teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Mix oat flour barley flour wheat germ brown sugar baking powder and salt together in a bowl; make a well in the center. Stir milk eggs banana honey oil and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter if desired.

Step 2

Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.

Step 3

Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Barley Oat Pancakes Recipe

Servings Per Recipe:4

Calories: 416.7

% Daily Value *

Protein: 15g 30%

Carbohydrates: 71.4g 23%

Dietary Fiber: 7.4g 30%

Sugars: 22.2g

Fat: 9.6g 15%

Saturated Fat: 2g 10%

Cholesterol: 94.8mg 32%

Vitamin A Iu: 318.6IU 6%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 23%

Vitamin C: 1.3mg 2%

Folate: 42.7mcg 11%

Calcium: 304.9mg 31%

Iron: 3.4mg 19%

Magnesium: 71.4mg 26%

Potassium: 504.3mg 14%

Sodium: 911.6mg 37%

Thiamin: 0.3mg 33%

Calories From Fat: 86.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.