Beef Heart Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Beef Heart Stew Recipe). This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

Brief

Prep 20 mins

Cook: 3hrs

Total: 3hrs20 mins

Servings: 10

Yield: 10 servings

Beef Heart Stew Recipe

Ingredients

1 medium beef heart

rinsed and cubed

2 tablespoons all-purpose flour

2 tablespoons vegetable oil

1 large onion

peeled and sliced

1 cup water

2 teaspoons salt

½ teaspoon seasoned salt

Main Dish

Directions

Step 1

Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover reduce heat to low and simmer for 2 to 3 hours or until the meat is very tender. Serve over noodles or mashed potatoes.

Nutritional Information

Beef Heart Stew Recipe

Servings Per Recipe:10

Calories: 188.7

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 8.1g 13%

Saturated Fat: 2.3g 12%

Cholesterol: 169mg 56%

Vitamin A Iu: 12.4IU

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 0.4mg 25%

Vitamin C: 3.9mg 6%

Folate: 9.8mcg 3%

Calcium: 14.5mg 1%

Iron: 6mg 33%

Magnesium: 30.6mg 11%

Potassium: 415.9mg 12%

Sodium: 645.2mg 26%

Thiamin: 0.3mg 28%

Calories From Fat: 73.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.