Beet, Orange and Apple Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Beet, Orange and Apple Salad Recipe). This is a colorful and delicious autumn salad.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Beet, Orange and Apple Salad Recipe

Ingredients

1 ½ pounds beets

2 cups shredded beet greens

1 large orange

2 Granny Smith apples - peeled

cored and sliced

1 tablespoon olive oil

1 tablespoon raspberry vinegar

½ teaspoon white sugar

¼ teaspoon salt

1 clove garlic

minced

2 tablespoons unsalted sunflower seeds

toasted

Fourth of July Salad

Salad

Directions

Step 1

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.

Step 2

Place beets in a sauce pan with enough water to cover. Bring to boil cover reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.

Step 3

Trim and peel off skins; cut into 8 wedges.

Step 4

Peel and section orange. In a bowl combine orange sections beets and apples.

Step 5

Whisk together olive oil vinegar sugar salt and garlic. Pour over beet mixture and toss well.

Step 6

Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture sprinkle with sunflower seeds and serve.

Nutritional Information

Beet, Orange and Apple Salad Recipe

Servings Per Recipe:4

Calories: 164.8

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 32.4g 11%

Dietary Fiber: 6.3g 25%

Sugars: 24.8g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1503.3IU 30%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 37.7mg 63%

Folate: 140.9mcg 35%

Calcium: 69.1mg 7%

Iron: 1.7mg 10%

Magnesium: 55.1mg 20%

Potassium: 785.7mg 22%

Sodium: 306.3mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 34.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.