Bela's Potato and White Bean Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Bela's Potato and White Bean Chowder Recipe). A thick, flavorful blend of potatoes and beans! I invented this recipe with ingredients I managed to scrounge on a winter's night several years ago. It has become a cold weather staple. I always serve it with bread and plenty of hot sauce. My cat, Bela, goes nuts when I make this!

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Bela's Potato and White Bean Chowder Recipe

Ingredients

¼ cup butter

¼ cup all-purpose flour

½ onion

chopped

2 cloves garlic

minced

4 medium red potatoes

chopped

½ tablespoon imitation bacon bits

⅛ teaspoon dried celery flakes

1 pinch ground dry mustard

1 pinch ground cloves

cayenne pepper to taste

salt and pepper to taste

1 ½ cups rice milk

1 ½ cups water

1 (15 ounce) can European soldier beans

drained

liquid reserved

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat melt the butter and stir in the flour to form a roux. Mix in the onion and garlic and cook and stir until tender.

Step 2

Place the potatoes and bacon bits into the saucepan. Cook and stir until well coated with the roux. Season with celery flakes ground dry mustard cloves cayenne pepper salt and pepper. Mix in the rice milk water and the liquid from the beans. Bring to a boil reduce heat and simmer 25 minutes until the potatoes are tender. Increase the amount of liquid if the soup seems too thick.

Step 3

Mix the beans into the soup and continue cooking about 10 minutes until heated through.

Nutritional Information

Bela's Potato and White Bean Chowder Recipe

Servings Per Recipe:4

Calories: 424

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 66.2g 21%

Dietary Fiber: 9.4g 38%

Sugars: 3g

Fat: 13.1g 20%

Saturated Fat: 7.5g 38%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 395.9IU 8%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 29%

Vitamin C: 19.8mg 33%

Folate: 57.9mcg 15%

Calcium: 43.1mg 4%

Iron: 2.2mg 12%

Magnesium: 73.2mg 26%

Potassium: 1035.8mg 29%

Sodium: 557.1mg 22%

Thiamin: 0.2mg 17%

Calories From Fat: 117.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.