Best Buckwheat Salad Recipe

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Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Best Buckwheat Salad Recipe

Ingredients

2 cups water

1 cup buckwheat

1 lime

juiced

1 red onion

chopped

1 tomato

chopped

½ cup chopped pitted Kalamata olives

1 bunch fresh mint

chopped

½ bunch fresh dill

chopped

2 tablespoons olive oil

1 tablespoon rice wine vinegar

1 teaspoon ground cumin

salt and ground black pepper to taste

⅓ cup feta cheese

Side Dish

Directions

Step 1

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed about 10 minutes.

Step 2

Pour lime juice into a bowl; add onion tomato Kalamata olives mint and dill. Stir in olive oil rice wine vinegar cumin salt and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutritional Information

Best Buckwheat Salad Recipe

Servings Per Recipe:6

Calories: 223.5

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 25.6g 8%

Dietary Fiber: 3.6g 15%

Sugars: 2g

Fat: 11.7g 18%

Saturated Fat: 3.3g 17%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 593.3IU 12%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.8mg 23%

Folate: 35.2mcg 9%

Calcium: 115.4mg 12%

Iron: 1.7mg 9%

Magnesium: 76.3mg 27%

Potassium: 270.6mg 8%

Sodium: 372.6mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 104.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.