Best Ever Split Pea Recipe

Recipesfull introduces to you: More Soup Recipes. (Best Ever Split Pea Recipe). Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Brief

Prep 20 mins

Cook: 2hrs30 mins

Total: 2hrs50 mins

Servings: 8

Yield: 8 servings

Best Ever Split Pea Recipe

Ingredients

1 tablespoon olive oil

2 cups chopped onion

2 cups chopped carrot

2 cups finely chopped celery

½ tablespoon minced garlic

1 cup yellow split peas

1 cup green split peas

8 cups fat-free chicken broth

1 ½ teaspoons salt-free seasoning blend

1 teaspoon salt

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Directions

Step 1

In a large pot or Dutch oven over medium heat heat olive oil. Cook onion carrot celery and garlic until onion is translucent. Stir in yellow and green split peas broth seasoning and salt. Cover bring to a boil then reduce heat and simmer 2 1/2 hours stirring frequently. Puree with a blender or food processor. Return to pot heat through and serve.

Nutritional Information

Best Ever Split Pea Recipe

Servings Per Recipe:8

Calories: 133

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 18.4g 6%

Dietary Fiber: 6.1g 24%

Sugars: 5g

Fat: 2.1g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 5580IU 112%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.1mg 8%

Folate: 48.4mcg 12%

Calcium: 36.6mg 4%

Iron: 1mg 5%

Magnesium: 28.7mg 10%

Potassium: 400.9mg 11%

Sodium: 723.4mg 29%

Thiamin: 0.1mg 13%

Calories From Fat: 18.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.