Protein: 22.3g 45%
Carbohydrates: 29.8g 10%
Dietary Fiber: 9.9g 40%
Sugars: 3.8g
Fat: 2.8g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 39mg 13%
Vitamin A Iu: 1553.9IU 31%
Niacin Equivalents: 2.7mg 21%
Vitamin B6: 0.5mg 29%
Vitamin C: 30.5mg 51%
Folate: 19mcg 5%
Calcium: 76.7mg 8%
Iron: 4.5mg 25%
Magnesium: 30.6mg 11%
Potassium: 630.6mg 18%
Sodium: 725.5mg 29%
Thiamin: 0.2mg 17%
Calories From Fat: 25.4