Black Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Burgers Recipe). This is a great recipe, even for meat eaters!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 8

Yield: 8 burgers

Black Bean Burgers Recipe

Ingredients

2 (15 ounce) cans black beans

drained

¼ cup minced jalapeno pepper

or more to taste

1 ⅓ cups plain breadcrumbs

1 red bell pepper

diced

1 small onion

diced

2 eggs

slightly beaten

2 tablespoons ground cumin

2 tablespoons chili powder

6 cloves garlic

minced

¼ cup liquid smoke flavoring

¼ cup ranch dressing mix

2 tablespoons olive oil

8 slices smoked Gouda cheese

Main Dish

Directions

Step 1

Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.

Step 2

Mix breadcrumbs red bell pepper onion eggs cumin chili powder garlic liquid smoke flavoring and ranch dressing mix into the black bean mixture until evenly combined.

Step 3

Chill mixture in freezer until firm enough to shape into patties about 1 hour.

Step 4

Divide mixture into 8 portions; shape into patties.

Step 5

Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through about 5 minutes per side.

Step 6

Top burgers with smoked Gouda cheese to serve.

Nutritional Information

Black Bean Burgers Recipe

Servings Per Recipe:8

Calories: 403.8

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 36.5g 12%

Dietary Fiber: 9.5g 38%

Sugars: 3.1g

Fat: 21.1g 32%

Saturated Fat: 7.1g 36%

Cholesterol: 78.4mg 26%

Vitamin A Iu: 1319.1IU 26%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 19%

Vitamin C: 25.8mg 43%

Folate: 107.9mcg 27%

Calcium: 299.7mg 30%

Iron: 4.6mg 26%

Magnesium: 67.2mg 24%

Potassium: 546mg 15%

Sodium: 933.1mg 37%

Thiamin: 0.3mg 34%

Calories From Fat: 189.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.