Breadless Stuffing Recipe

Recipesfull introduces to you: Popular Recipes. (Breadless Stuffing Recipe). After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Breadless Stuffing Recipe

Ingredients

2 tablespoons olive oil

1 (4 ounce) package sliced fresh mushrooms

2 cloves garlic

chopped

½ cup diced celery

⅓ cup diced onion

½ cup water

1 ½ cubeschicken bouillon

2 (12 ounce) cans garbanzo beans

drained and rinsed

1 egg

2 teaspoons dried sage

1 teaspoon salt

1 teaspoon ground black pepper

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

Step 2

Heat the olive oil in a large skillet. Cook the mushrooms garlic celery and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

Step 3

Combine the garbanzo beans egg sage salt and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

Step 4

Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Nutritional Information

Breadless Stuffing Recipe

Servings Per Recipe:8

Calories: 151.3

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 21.4g 7%

Dietary Fiber: 4.3g 17%

Sugars: 0.7g

Fat: 5.1g 8%

Saturated Fat: 0.8g 4%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 95.9IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.5mg 28%

Vitamin C: 4.6mg 8%

Folate: 67.1mcg 17%

Calcium: 43.4mg 4%

Iron: 1.5mg 9%

Magnesium: 30.3mg 11%

Potassium: 240.9mg 7%

Sodium: 777.9mg 31%

Thiamin: 0.1mg 5%

Calories From Fat: 46

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.