Vegan Spiced Black Beans for a Crowd Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Spiced Black Beans for a Crowd Recipe). These scrumptious and fragrant vegan black beans will complement any fiesta! Muy delicioso! If you have time, soak the dried beans overnight in plenty of water. The beans will expand, so cover them with twice the amount of water to soak.

Brief

Prep 20 mins

Cook: 4hrs10 mins

Total: 4hrs30 mins

Servings: 50

Yield: 50 servings

Vegan Spiced Black Beans for a Crowd Recipe

Ingredients

½ cup avocado oil

2 brown onions

roughly chopped

5 pounds dried black beans

picked over and rinsed

water to cover

1 (24 ounce) jar tomato paste (such as Tukas®)

1 head garlic

peeled and sliced

¼ cup dried onion

4 tablespoons mustard seeds

5 dried pasilla chile pods

5 sticks cinnamon

2 tablespoons ground cardamom

5 teaspoons cumin seeds

1 tablespoon dried Mexican oregano

1 tablespoon brown sugar

1 tablespoon dried epazote

or to taste

salt to taste

Side Dish

Directions

Step 1

Heat oil in a 12-quart pot over medium-high heat. Add onions; saute until translucent about 5 minutes. Add beans and enough water to cover by 3 to 4 inches. Stir in tomato paste garlic dried onion mustard seeds chile pods cinnamon sticks cardamom cumin seeds oregano brown sugar and epazote. Bring to a boil.

Step 2

Cover and reduce heat. Simmer stirring occasionally until beans are tender 3 1/2 to 4 hours.

Step 3

Uncover and increase heat to high. Boil stirring from the bottom to make sure the beans do not burn mashing a bit as you stir until the sauce has thickened about 30 minutes. Season with salt.

Nutritional Information

Vegan Spiced Black Beans for a Crowd Recipe

Servings Per Recipe:50

Calories: 202

% Daily Value *

Protein: 11g 22%

Carbohydrates: 33.9g 11%

Dietary Fiber: 8.3g 33%

Sugars: 3.5g

Fat: 3.4g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 474.6IU 10%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 4.4mg 7%

Folate: 207.8mcg 52%

Calcium: 81.7mg 8%

Iron: 3.2mg 18%

Magnesium: 90.9mg 33%

Potassium: 866.8mg 24%

Sodium: 116.3mg 5%

Thiamin: 0.4mg 45%

Calories From Fat: 30.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.