Caramel-Glazed Flan Recipe

Recipesfull introduces to you: Popular Recipes. (Caramel-Glazed Flan Recipe). This is a reduced-fat version of this delicious Spanish origin dessert. I made it this way and my family did not notice the difference with the original fatty version. Good point!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 1 - 9-inch round

Caramel-Glazed Flan Recipe

Ingredients

¾ cup white sugar

2 egg yolks

6 egg whites

1 ¾ cups water

1 (14 ounce) can low-fat sweetened condensed milk

½ teaspoon vanilla extract

1 pinch salt

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a heavy skillet over medium-low heat cook and stir sugar until melted and light brown. Carefully pour into a 9-inch round baking dish tilting the dish to coat the bottom completely.

Step 3

In a medium bowl beat egg yolks and egg whites. Stir in water condensed milk vanilla and salt until smooth. Pour into prepared dish. Line a roasting pan with a damp kitchen towel. Place baking dish on towel inside roasting pan and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.

Step 4

Bake in preheated oven 1 hour until center is just set (still a bit jiggly). Remove dish to a wire rack to cool for one hour. Then refrigerate several hours or overnight.

Step 5

To unmold run a knife around the edge of the pan and invert onto a rimmed serving platter.

Nutritional Information

Caramel-Glazed Flan Recipe

Servings Per Recipe:8

Calories: 326.6

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 59.5g 19%

Sugars: 59.3g

Fat: 3.7g 6%

Saturated Fat: 2.2g 11%

Cholesterol: 60mg 20%

Vitamin A Iu: 235.3IU 5%

Niacin Equivalents: 0.6mg 5%

Folate: 7.1mcg 2%

Calcium: 182.8mg 18%

Iron: 0.1mg 1%

Magnesium: 3mg 1%

Potassium: 46.1mg 1%

Sodium: 113.8mg 5%

Calories From Fat: 33.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like