Catfish Pecan Recipe

Recipesfull introduces to you: Popular Recipes. (Catfish Pecan Recipe). Great catfish baked with a cornmeal crust and sprinkled with crushed pecans.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Catfish Pecan Recipe

Ingredients

½ cup cornmeal

1 teaspoon salt

¼ teaspoon ground black pepper

1 ¼ pounds catfish

3 tablespoons vegetable oil

½ cup pecans

finely crushed

5 wedges lemon

for garnish

5 sprigs fresh parsley

for garnish

Seafood

Directions

Step 1

Preheat oven to 500 degrees F (260 degrees C).

Step 2

In a large bowl mix the cornmeal salt and pepper. Dip the catfish in the cornmeal mixture; coating well.

Step 3

Place catfish on a flat greased baking sheet. Pour the oil over the fish.

Step 4

Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.

Step 5

Garnish with lemon wedges and parsley sprigs.

Nutritional Information

Catfish Pecan Recipe

Servings Per Recipe:5

Calories: 371.7

% Daily Value *

Protein: 20.7g 42%

Carbohydrates: 15.9g 5%

Dietary Fiber: 3.3g 13%

Sugars: 0.9g

Fat: 25.9g 40%

Saturated Fat: 4.1g 21%

Cholesterol: 53.3mg 18%

Vitamin A Iu: 2456IU 49%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 19%

Vitamin C: 48.5mg 81%

Folate: 87.2mcg 22%

Calcium: 66.6mg 7%

Iron: 3.3mg 19%

Magnesium: 61.2mg 22%

Potassium: 585.2mg 16%

Sodium: 542.3mg 22%

Thiamin: 0.6mg 62%

Calories From Fat: 232.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.