Cauliflower Hash Browns Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Hash Browns Recipe). Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 hash brown cakes

Cauliflower Hash Browns Recipe

Ingredients

½ head cauliflower

grated

½ cup shredded extra-sharp Cheddar cheese

1 large egg

beaten

¼ cup panko bread crumbs

⅛ cup chopped green onion

¾ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon smoked paprika

1 tablespoon extra-virgin olive oil

Fruits and Vegetables

Directions

Step 1

Place grated cauliflower Cheddar cheese egg panko green onion salt pepper and paprika in a large bowl. Mix until combined; mixture will be very crumbly.

Step 2

Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms about 5 minutes per side. Remove to a platter and serve immediately.

Nutritional Information

Cauliflower Hash Browns Recipe

Servings Per Recipe:4

Calories: 139.9

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 9.5g 3%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 9.4g 15%

Saturated Fat: 3.4g 17%

Cholesterol: 61.4mg 21%

Vitamin A Iu: 376.2IU 8%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 34.1mg 57%

Folate: 49mcg 12%

Calcium: 125.4mg 13%

Iron: 0.7mg 4%

Magnesium: 13.4mg 5%

Potassium: 248.2mg 7%

Sodium: 598.4mg 24%

Thiamin: 0.1mg 5%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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