Cauliflower and Arugula Honey Sesame Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower and Arugula Honey Sesame Salad Recipe). I just love cauliflower and arugula, but never knew how to put them together. I had several attempts and finally came up with this salad. It's a fusion of citrusy and sweet that explodes in your mouth. This is a perfect appetizer if you are serving roasted chicken or seafood.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 20 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Cauliflower and Arugula Honey Sesame Salad Recipe

Ingredients

1 ½ cups cauliflower florets

1 teaspoon olive oil

1 cup sweet corn

¼ cup sesame seeds

1 tablespoon honey

1 teaspoon ground turmeric

salt and ground black pepper to taste

1 cup chopped fresh parsley

½ cup olive oil

½ cup lemon juice

4 cloves garlic

minced

1 tablespoon honey

1 tablespoon vinegar

1 tablespoon Dijon mustard

1 teaspoon soy sauce

2 cups arugula

coarsely chopped

1 cup green onions

chopped

1 tablespoon chopped fresh oregano

Salad

Directions

Step 1

Bring a saucepan filled with water to a boil. Add cauliflower cover and simmer until barely tender 2 to 3 minutes. Drain.

Step 2

Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through about 5 minutes. Stir in sesame seeds 1 tablespoon honey turmeric salt and black pepper; transfer vegetables to a large bowl.

Step 3

Whisk parsley 1/2 cup olive oil lemon juice garlic 1 tablespoon honey vinegar Dijon mustard and soy sauce in a bowl. Season with salt and pepper.

Step 4

Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.

Nutritional Information

Cauliflower and Arugula Honey Sesame Salad Recipe

Servings Per Recipe:6

Calories: 276.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 19.2g 6%

Dietary Fiber: 3.1g 12%

Sugars: 8.4g

Fat: 22.5g 35%

Saturated Fat: 3g 15%

Vitamin A Iu: 1242.7IU 25%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 40.5mg 68%

Folate: 65.1mcg 16%

Calcium: 110.7mg 11%

Iron: 2.3mg 13%

Magnesium: 47.4mg 17%

Potassium: 344.9mg 10%

Sodium: 131.8mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 202.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.