Chicken and Kale in Parmesan Cream Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Kale in Parmesan Cream Sauce Recipe). One of the vendors at the local farmers market was having a special on end-of-harvest kale. I figured it would go well with chicken and stumbled into this. The sauce is pretty heavy, and the kale and vinegar give it a good tangy flavor. My wife is allergic to garlic, otherwise I would have used 1/2 teaspoon of it instead of the salt. Serve over noodles or spaghetti.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Chicken and Kale in Parmesan Cream Sauce Recipe

Ingredients

1 bunch kale

stemmed and chopped

½ cup water

2 tablespoons red wine vinegar

1 pinch sea salt

6 ounces skinless

boneless chicken breast

diced

¾ cup heavy whipping cream

2 tablespoons butter

¼ teaspoon ground black pepper

1 (3 ounce) package grated Parmesan cheese

Main Dish

Directions

Step 1

Combine kale water red wine vinegar and sea salt in a saucepan; cook over medium heat until the kale wilts about 5 minutes. Remove from heat and drain reserving the liquid. Set the kale aside.

Step 2

Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center 7 to 10 minutes. Stir the kale cream butter and black pepper through the chicken; cook stirring occasionally until the butter melts and the mixture is hot about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens 3 to 5 minutes.

Nutritional Information

Chicken and Kale in Parmesan Cream Sauce Recipe

Servings Per Recipe:2

Calories: 801.4

% Daily Value *

Protein: 45.2g 90%

Carbohydrates: 27.9g 9%

Dietary Fiber: 4.5g 18%

Sugars: 0.5g

Fat: 59.2g 91%

Saturated Fat: 35.6g 178%

Cholesterol: 239.2mg 80%

Vitamin A Iu: 36313.4IU 726%

Niacin Equivalents: 21mg 161%

Vitamin B6: 1.1mg 70%

Vitamin C: 270.4mg 451%

Folate: 76.6mcg 19%

Calcium: 842mg 84%

Iron: 6.8mg 38%

Magnesium: 126.1mg 45%

Potassium: 1362.7mg 38%

Sodium: 1071.5mg 43%

Thiamin: 0.3mg 35%

Calories From Fat: 532.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.