Chocolaty Beet Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Chocolaty Beet Muffins Recipe). Get some fruit and vegetables in these tasty chocolate muffins!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Chocolaty Beet Muffins Recipe

Ingredients

cooking spray

1 ½ cups spelt flour

¼ cup dark cocoa powder

2 teaspoons baking powder

1 teaspoon ground cinnamon

1 cup shredded beets

¾ cup applesauce

¼ cup oil

¼ cup honey

1 egg

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.

Step 2

Combine flour cocoa powder baking powder and cinnamon together in a bowl. Stir beets applesauce oil honey and egg together in a separate bowl; stir into flour mixture just until batter is combined. Spoon batter into the prepared muffin cups.

Step 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean about 18 minutes. Remove muffins from tin immediately.

Nutritional Information

Chocolaty Beet Muffins Recipe

Servings Per Recipe:12

Calories: 134.2

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 20.5g 7%

Dietary Fiber: 1.7g 7%

Sugars: 8.7g

Fat: 5.5g 9%

Saturated Fat: 1g 5%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 29IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.8mg 1%

Folate: 15.2mcg 4%

Calcium: 54.2mg 5%

Iron: 0.9mg 5%

Magnesium: 13mg 5%

Potassium: 85.8mg 2%

Sodium: 97.4mg 4%

Calories From Fat: 49.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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