Cinnasweet Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Cinnasweet Pumpkin Seeds Recipe). These are a sweet twist on the usual roasted pumpkin seeds. Instead of salty and savory, they remind me of honey-roasted peanuts. Everyone who tastes these LOVES them!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 12

Yield: 12 servings

Cinnasweet Pumpkin Seeds Recipe

Ingredients

4 cups pumpkin seeds

rinsed and dried

½ cup margarine

melted

2 tablespoons brown sugar

1 teaspoon ground cinnamon

¼ teaspoon salt

¼ cup white sugar

divided

Paul's Pumpkin Bars

Holidays and Events

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine the pumpkin seeds margarine brown sugar cinnamon and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.

Step 3

Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Nutritional Information

Cinnasweet Pumpkin Seeds Recipe

Servings Per Recipe:12

Calories: 340.9

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 14.8g 5%

Dietary Fiber: 1.9g 8%

Sugars: 6.9g

Fat: 28.6g 44%

Saturated Fat: 5.3g 27%

Vitamin A Iu: 507.1IU 10%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.9mg 2%

Folate: 26.8mcg 7%

Calcium: 26.4mg 3%

Iron: 6.9mg 38%

Magnesium: 246.7mg 88%

Potassium: 379mg 11%

Sodium: 145mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 257.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.