Clean Carrot Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Clean Carrot Muffins Recipe). These carrot muffins come out fluffy and smell amazing. The riper the banana, the sweeter these will be. I've also made them using grated apples. Love how it's all done in a blender.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 6

Yield: 6 muffins

Clean Carrot Muffins Recipe

Ingredients

½ cup rolled oats

2 teaspoons flax seeds

1 ripe banana

1 egg

¼ cup natural peanut butter

2 tablespoons honey

2 teaspoons vanilla extract

1 teaspoon baking soda

1 teaspoon cinnamon

½ teaspoon ground ginger

¼ teaspoon ground nutmeg

¼ teaspoon salt

¾ cup finely grated carrot

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.

Step 2

Mix together oats and flaxseeds in a small bowl.

Step 3

Combine oat mixture banana egg peanut butter honey flax seeds vanilla extract baking soda cinnamon ginger nutmeg and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.

Step 4

Bake in the preheated oven until tops spring back when lightly pressed about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

Clean Carrot Muffins Recipe

Servings Per Recipe:6

Calories: 158.5

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 19.4g 6%

Dietary Fiber: 2.8g 11%

Sugars: 10.2g

Fat: 7.4g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 31mg 10%

Vitamin A Iu: 2351.7IU 47%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.6mg 4%

Folate: 22.1mcg 6%

Calcium: 26.4mg 3%

Iron: 0.9mg 5%

Magnesium: 40.1mg 14%

Potassium: 240.5mg 7%

Sodium: 378.7mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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