Savory Quinoa Muffins (Gluten-Free) Recipe

Recipesfull introduces to you: Muffin Recipes. (Savory Quinoa Muffins (Gluten-Free) Recipe). These savory, gluten-free muffins are easy to make, and a great breakfast to eat on-the-go. I use as much organic and/or local ingredients as possible in all my recipes. I cook these ahead of time, wrap them separately in waxed paper, then freeze them to heat later for quick, high-protein breakfasts.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 muffins

Savory Quinoa Muffins (Gluten-Free) Recipe

Ingredients

1 cup chicken broth

½ cup quinoa

1 cup frozen chopped spinach

thawed and drained

1 cup shredded Colby-Jack cheese

2 jumbo eggs

½ cup bacon bits

½ teaspoon onion powder

½ teaspoon minced garlic

1 dash Worcestershire sauce

1 pinch salt

1 pinch ground white pepper

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease or line muffin cups with paper liners adding extra grease to the bottoms of the cups.

Step 2

Cook chicken broth and quinoa together in a rice cooker or bring to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water is absorbed 15 to 20 minutes.

Step 3

Mix quinoa spinach Colby-Jack cheese eggs bacon bits onion powder garlic Worcestershire sauce salt and white pepper together in a bowl; spoon into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted in the center comes out clean about 25 minutes.

Nutritional Information

Savory Quinoa Muffins (Gluten-Free) Recipe

Servings Per Recipe:6

Calories: 199.7

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 11.2g 4%

Dietary Fiber: 1.8g 7%

Sugars: 0.5g

Fat: 11.2g 17%

Saturated Fat: 5.3g 26%

Cholesterol: 105.2mg 35%

Vitamin A Iu: 3343.5IU 67%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.6mg 3%

Folate: 77.7mcg 19%

Calcium: 182.3mg 18%

Iron: 1.7mg 10%

Magnesium: 55.3mg 20%

Potassium: 225.8mg 6%

Sodium: 458.1mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 100.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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